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Bikram Posture Mechanics


Saturday 1st June 2024 11:30-17:00

Friday 7th June 2024 16:00-21:30

Why doing this course?

These are courses for everyone who would like to learn the poses properly in the very popular Bikram series. Whether you are a beginner, intermediate or advanced it’s important to learn the details of the poses to avoid injury and get the utmost benefits. These courses will make you take your regular Bikram classes to the next level. 

I'd love to become a teacher one day

These courses are also fantastic for teachers or aspiring teachers, it is a great base for becoming a Bikram teacher or simply expanding your own practice. You will receive a 10 hours YACEP Yoga Alliance certified diploma which can be used towards your continued education with Yoga Alliance or towards your RYS 200, 300 or 500 hours with European Trainers Academy. 

What are you covering in these courses?

We will cover from basics to advanced and we encourage different levels to join as we will use our bodies to learn!  If you have injures this will be excellent for you as we will also consider ways to modify and accommodate. 

What's the plan and cost?

Saturday 1st June 2024 11:30-17:00

Focus: Standing Series 

5 hours 

Investment 1500,- (Early Bird 1200,-) 

+Studio class Bikram Express 10:00-11:00 


Friday 7th June 2024 16:00-21:30

Focus: Floor Series 

5 hours 

Investment 1500,- (Early Bird 1200,-) 

+Standing series warm up and review 


Investment both 2800,- (Early Bird 2000,-) 

Early Bird prices until 10th May

Will I get any certification?

Join one or both, only with both will you qualify for a 10 hour European Trainers Academy diploma (Yoga Alliance Certified). 


The course will be with Founder & Head Teacher of Heat Fitness and European Trainers Academy Lise Tomasetti E-RYT 500. Lise has been teaching a variety of different physical activities, fitness, yoga and sports for the past 30 years and has herself practiced Bikram for the past 20 years.


She has trained numerous teachers in Bikram, all the instructors who work at Heat Fitness have been trained by Lise. 

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If you need more info, drop us a message

Call us at 97479933 or fill this form and we will get in touch with you


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